Vegan Nutrition Facts For Plant-Based Living

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Must-Know Vegan Nutrition Facts Before Transitioning To Plant-Based Living

Vegan Nutrition Facts For Plant-Based Living

The buzz around turning into a ‘Vegan’ has taken over the internet. However, there are hardly any people who know about the vegan diet and the nutrition associated with it. Read on to learn important facts about vegan nutrition before transitioning into it.

From John Abraham to Kangana Ranaut, several Bollywood celebrities have completely transformed into a vegan lifestyle. They talked about the same thing in the interviews, which has influenced many people to adopt a similar lifestyle. However, not many people know about it. Moreover, there are several myths around the same. We connected with Chhavi Rohilla, founder of Nutrindulgence, for her advice on vegan nutrition.

What is vegan nutrition?

Vegan nutrition means extracting nutrition from plants and plant-based products. It’s a way of eating only those food items that are plant-based, excluding all animal-based products, which means no meat, egg or dairy products. According to research, going vegan is the single biggest way to reduce the impact of humans on the planet.

Facts To Know About Vegan Nutrition

Here are the facts that you should know before transitioning to a vegan diet.

A vegan diet is healthy.

Vegan diets include plant-based products that are rich in fibre, antioxidants and phytonutrients, which are important for the human body. Moreover, plant-based foods are low in saturated fat and cholesterol, which reduces the risk of heart disease.

A Vegan Diet Is Good For The Planet

Not only for the human body, but a plant-based diet is good for our planet as well. It reduces the carbon footprint and, thus, ensures sustainable development. On the other hand, an animal-based diet requires more resources, which include everything that is needed to raise an animal for consumption.

Vegan Diet Contain Essential Amino Acids

There is an underlying myth that people who adopt vegan diets are devoid of protein. However, the truth is that vegan food items contain essential amino acids and proteins, which are the building blocks of life. Sources such as beans, lentils, chickpeas, quinoa, soy products, cashew nuts(benefits of walnuts), pumpkin seeds, and peanut butter.

Vegan Diet Contain Vitamins And Minerals

If you are transitioning to a vegan diet, you have to ensure that you get enough vitamin B12 and vitamin D, which are commonly found in animal-based food items. You can get B12 and Vitamin D from fortified foods, including dairy alternatives (reasons to add butter to your diet), breakfast cereal, dairy-free spread and yeast extract.

Plant-Based Protein Is Satisfying As Animal Protein

Plant-based proteins have a higher fibre content than their animal counterparts, which can keep you full for longer periods of time. You can choose tofu as an alternative to paneer, chicken and eggs.

Vegan or no vegan is totally your choice. The above inputs will help you make a better decision.

  • A vegan diet is healthy.
  • A vegan diet is good for the planet.
  • Vegan diets contain essential amino acids.
  • Vegan diets contain vitamins and minerals.
  • Plant-based protein is as satisfying as animal protein.

How do I transition to a vegan lifestyle?

Here are some tips to get you started:

  1. Start gradually. …
  2. Stock up on healthy foods.
  3. Plan your daily meals in advance (do meal prep twice per week).
  4. Replace animal ingredients with healthy plant-based foods.
  5. Don’t be afraid of volume when eating plant-based foods.

What happens when you switch to a plant-based diet?

Eating a plant-based diet improves the health of your gut, so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar, and it’s great for good bowel management.

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